I sincerely don’t
know why but I love being happy. This is why I do everything within my power to
make myself personally happy. Well, I think it’s because I’ve learnt over the
years that happiness comes from within. I have come to know the importance of
being at peace with my inner self, my spouse and most especially with God. All these
go a long way in giving us the happiness we desire as individuals.
I remember my growing up years, I loved reading love stories, romance novels etc., anything that had to do with happy endings. I began to believe in fairytale stories with happy endings. You know those types of stories where they write… “And they lived happily ever after’ at the end? I grew up reading those stories so I believed all marriages were meant to be a happily ever after thing. However, as I grew older, the reality of what marriage ensues began to dawn on me. I began to understand that there was no such thing except we work hard at it. Marriage is filled with ups and downs, sadness and happiness, plenty and lack, love and hate and you name the rest…..
I’ve seen
marriages where couples act to be happy together when they are outside but back
in the house, they are worse than Tom and Jerry…lol. Don’t misunderstand me, I am
not saying there are no happily ever after marriages out there, what I am
saying is that it is not easy to come by. How happy a marriage is, has a lot to
do with how much each partner is willing to sacrifice for the marriage.
Now my question
is; ‘Don’t we all want to be happily married men and women?’ Of course I am
sure every married person reading this piece has answered in the affirmative. Yes,
we all want to be happily married. So what are those things that may be militating
against the happiness? Why has happiness in our marriages become far-fetched? You
want my sincere opinion? We are the ones who define how our marriage would be. Just
like the signature of my personal email address reads; ‘The answer to every
question lie within us…….’
You can be a
happily married man/woman if you make up your mind today to be one… as easy as
that! To achieve this, you must make up your mind to put into action, the
following measures:
Develop a Great Sense of Gratitude –
There have
been so many occasions where I have seen a man or woman who doesn’t know how to
appreciate his/her spouse adequately. This is more prominent on the part of
men (no hard feelings please :)). Most men go out to work then come back home, meet the house looking good,
the children sleeping peacefully in a well laid bed, their favourite meal on
the table and just take everything for granted.
I want you to paint a scenario
in your head. A husband gets home after work, hugs his wife and tells her
wholeheartedly how beautiful she looks, goes to the room to freshen up, comes
out to eat his meal and compliments the wife by telling her how delicious the
meal is. Walks to the living room, sits on the couch, asks the wife to forget
about the dishes just because he wants her to relax beside him. Then tells her ‘BIG
THANKS’ for taking care of the children throughout the day, and for tucking
them in bed…. A lovely picture right? What do you think the man has
successfully done? He has made the wife happy because he appreciated all the
efforts she put into making him happy too. Gratitude for the little things
couples do for each other ensure they remain happily married for a very long
time.
Be your spouse’s support system -
In marriage,
there are times you want to do something important and you need your spouse to
be there for you. A spouse that sees to it that you achieve whatever goal you
set before your is a treasure that should not be toyed with. There are times we
face challenges and want to give up on our dreams, that lovely spouse you are
blessed with should push you and ensure you forge ahead. That is what we should
do for each other. It should not be one-sided. A marriage where you are your
spouse’s cheerleader or no. 1 fan would definitely be happy for as long as
possible.
Do away with unnecessary complaints –
Some people
can complain endlessly. They complain about nothing to everything. Do you know
that complaining kills gratitude? Even if your spouse misunderstood your
request for something and instead got you something you have no need for, you
should thank them for their effort before explaining they got you the wrong
thing? When you complain too much you end up nagging and like I emphasise all
the time, nagging makes you sound like a broken cord. The more you nag, the more
you make your spouse recoil from you. To have a happy marriage, throw
complaints out of the window. Give yourself a target of 21 days of no
complaints. If you can successfully show gratitude and not complain about
anything to your spouse for this period of time, you have successfully broken
the bad habit…. Congrats to you.
Be positive always –
Couples that
are positive about issues generally tend to live a happier life together. When
you exhibit positive behaviours and love for one another, the result is a long,
satisfying marriage. Positive behaviours include humor, agreement and caring.
When you show more caring gestures and positive communication between one
another your marriage would last the longest. You should react to each other’s
good news with lots of enthusiasm and genuineness. Couples who show little
interest in one another’s good fortune are the most likely to suffer. When you
are happy about your spouse’s success and achievements, it makes them feel
fulfilled and happy too.
Trust each other absolutely -
You must
erase every form of doubt about your spouse. When they know you trust them, it
gives them that confidence which makes it difficult for them to hurt you. They won’t
want to betray the trust you have in them. In a marriage where trust is
present, no strange man/woman would have entry into it. Such couples are happy
all the time because they don’t judge each other.
You should enjoy spending time alone
with each other
When you
want to know happy couples, leave them alone together and you’ll realize they don’t
ever get tired of each other’s company. They laugh, talk and listen. It’s
always fun for them to have unhindered attention from their spouse. Couples who
enjoy being together tend to stay together for a very long time.
Fight Fair
Sure there
are going to be disagreements within any relationship, but the most important
thing to remember is to "fight" fair. You both need to strive to
reach a mutual solution to a problem, and not focus on who is right and who is
wrong. Relationships are not about
keeping score or having an upper hand. When we talk about the
"protective" advantages of marriage (such as having a shoulder to
lean on or living longer after being diagnosed with a terminal disease), your
marriage should be one that can be described as not being highly conflicting in
nature. Disagree only to agree, do not disagree to tear each other apart.
Reflective Listening
Like I wrote
in my last post, the most successful couples are able to listen effectively,
maintain attention to the conversation, and reflect back about what the other
person said. When you know that the other person is truly listening, you can
feel a greater emotional connection. Strong marriages are built on trust, and
reflective listening is one way of building trust and connecting emotionally. So
to make your spouse/marriage a happy one, listen to each other effectively.
Lastly, Let gratitude boost your
marriage
Finally, Gratitude
is a power booster to being happy in love…. I can’t help but emphasise this. If
you’re finding it a bit difficult to turn the dial up on the gratitude in your
marriage, imagine life without your partner. It’s a jolt to the heart, but it
may be the jolt that sparks appreciation that’s lain dormant for too long. You
don’t need a tragedy to show gratitude to your spouse. If you’ve taken each other
for granted more than you’d like, it’s time to rekindle gratitude for the gift
you are to each other. And if you have both been through a rocky relationship,
it makes it all the more important to know that struggles end when gratitude
begins.
I wish you a
more healthy and happy marriage.
Cheers,
Cheers,
Bukola Oyetunji
1 comment:
Hmmmnnn, this is really insightful. God bless you B.O.
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